TEAMS
FIREFISH SWIM TEAM
The FireFish Swim Team is the competitive division of AquaSafe Programs, led by Head Coach Connor Devers. By focusing on technique, fortitude, community and athleticism, we at the Firefish Swim Team are confident that all swimmers, no matter their goals or experience, will succeed on our team. The Firefish are "The Team for Everyone"!
The Firefish Team is a year-round competitive swim team offering professional coaching and technique instruction for almost all ages and abilities. The team is a USA Swim team for children from ages 6 to 18 and a division of AquaSafe Swim Programs.
The foundation of our program is teaching proper technique. Times tell how fast the swimmer is, technique tells how fast the swimmer should be. This is the primary focus in Bronze, our entry-level, and carried throughout all levels.
Our mission is to develop successful competitive swimmers and to use swimming as a vehicle to develop character, teach life lessons, and create a life-long love of swimming. Programs have cultures that vary widely. Ours is designed to develop every swimmer, not just young superstars. No swimmer is just a number. We want swimmers to grow to their personal maximum potential whether it's to be a recreational swimmer, triathlete or go on to college swimming and Olympic trials.
For more information on the Firefish Swim Team, please send us an email at info@aquasafecape.com.
FIREFISH SWIM TEAM GROUPS
The Cape Cod Firefish Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Cape Cod Firefish Swim Team to offer age appropriate training for all of our athletes, geared towards challenging each individual and developing each individual to the best of their abilities.
Please call us at 774-836-7410 to schedule a tryout, or email us at info@aquasafecape.com for more information.
BRONZE
FUNDAMENTALS & SPORTSMANSHIP
The goal of the Bronze Group is to foster a love for competitive swimming. Practices focus on the body awareness and fundamental techniques needed to be successful in all 4 of the competitive strokes. The Bronze group also works to instill good sportsmanship, discipline and consistency. Athletes will also learn the ins-and-outs of competition procedure.
AGES
Typically 6–12 year old
SILVER
DEVELOPING ATHLETICISM & FUNDAMENTAL MASTERY
The goal of the Silver Group is to build well-rounded, physically & mentally resilient teammates who thrive in Championship environments. While the training in this group is still very technical, advanced training concepts such as interval training and speed management are frequently used to help our athletes craft successful racing strategies. Swimming conditioning will be supplemented with basic dry land strength and athleticism training. Athletes who graduate from the Silver group will have the skillsets needed to be immediately competitive on High School swim teams.
AGES
Typically 11–14 years old
GOLD
COMPETITIVE MASTERY & COLLEGIATE PREPARATION
The goal of the Gold group is to put our athletes in the best position to succeed in High School, Club Swimming, and Collegiate swimming environments. By blending Swimming Conditioning with Performance Strength Exercises, Gold Athletes will be ever ready to perform. Training Periodization, Race Pace Training, and Specialization strategies will be used to help our athletes find race programs that will set them up for Championship successes in high school and beyond.
AGES
Typically 14–18 years old